Get Rid of Dry, Chapped Lips

Dry and chapped lips are a common issue that many of us have faced at some point. It can be uncomfortable, unattractive, and sometimes even painful. However, the good news is that there are various hacks and remedies to get rid of this issue. In this article, we will explore these hacks, providing you with effective solutions to enjoy smooth and luscious lips.

Why Do Lips Get Dry and Chapped?

Dry and chapped lips are a common issue that many people experience, and there are several reasons for this condition:

  1. Lack of Moisture: One of the primary causes of dry lips is a lack of moisture. Lips have a thinner layer of skin compared to the rest of your face, and they lack oil and sweat glands that can help keep them moisturized. As a result, they are more susceptible to drying out.
  2. Environmental Factors: Exposure to harsh environmental conditions can lead to dry and chapped lips. Cold, dry air and strong winds can strip away the natural oils from your lips, causing them to become dehydrated. Sun exposure without protection can also damage the delicate skin on your lips.
  3. Dehydration: Not drinking enough water can cause your body, including your lips, to become dehydrated. Staying well-hydrated is essential for maintaining the moisture balance in your skin, including your lips.
  4. Licking Your Lips: Ironically, licking your lips can make them even drier. When you lick your lips, the saliva evaporates quickly, taking moisture with it and leaving your lips drier than before.
  5. Certain Medications: Some medications can have the side effect of drying out the skin, including your lips. If you suspect your medications are causing this issue, consult with your healthcare provider.
  6. Allergies: Allergic reactions to certain lip products or ingredients in lip balms, lipsticks, or toothpaste can cause irritation and dryness.
  7. Breathing Through the Mouth: Breathing through the mouth, especially during sleep, can cause lips to dry out. This is common in individuals with congestion or other breathing difficulties.
  8. Overexfoliation: Overuse of harsh lip exfoliants can strip away the protective layer of skin on your lips, leading to dryness and sensitivity.

To prevent and alleviate dry and chapped lips, consider the following:

  • Hydration: Drink plenty of water to keep your body and lips hydrated.
  • Protective Lip Balms: Use lip balms with natural ingredients, including beeswax, shea butter, or coconut oil, to lock in moisture and create a protective barrier on your lips.
  • Avoid Irritants: Be cautious about using lip products with potentially irritating ingredients. If you have allergies, opt for hypoallergenic options.
  • Protect from Harsh Weather: Wear a scarf or use a lip balm with sun protection (SPF) when exposed to extreme weather conditions.
  • Humidifiers: Using a humidifier in your home can add moisture to the air, which can benefit your skin, including your lips.
  • Avoid Licking: Try to resist the temptation to lick your lips, as it can exacerbate dryness.

If your dry and chapped lips persist or become severe, consult a healthcare professional, as it could be a sign of an underlying health issue that needs attention.

Natural Remedies for Dry Lips

Natural remedies can be effective in soothing and healing dry lips. Here are some remedies and tips to help you treat and prevent dry, chapped lips:

  1. Hydration: Stay well-hydrated by drinking plenty of water throughout the day. Proper hydration can help keep your lips from drying out.
  2. Lip Balm: Use a natural lip balm with moisturizing ingredients like beeswax, shea butter, coconut oil, or almond oil. Apply it regularly, especially in dry or windy conditions.
  3. Honey: Honey is a natural humectant, which means it helps retain and attract moisture. Apply a thin layer of pure honey to your lips and leave it on for about 15 minutes before gently rinsing it off with warm water.
  4. Cucumber: Cucumber slices can be soothing for dry lips. Place a slice of cucumber on your lips for a few minutes to help hydrate and cool them.
  5. Aloe Vera: Aloe vera gel has natural healing and moisturizing properties. Apply a small amount of fresh aloe vera gel to your lips.
  6. Coconut Oil: Coconut oil is an excellent natural moisturizer. Apply a small amount to your lips throughout the day to keep them soft and supple.
  7. Olive Oil: Olive oil can also be used to moisturize dry lips. Dab a small amount on your lips and leave it on for a while before gently wiping it off with a soft cloth.
  8. Avocado Mask: Mash a small piece of ripe avocado and apply it as a mask to your lips. Avocado is rich in healthy fats and can provide relief to dry, chapped lips.
  9. Sugar Scrub: Create a DIY sugar scrub by mixing sugar with a bit of honey or olive oil. Gently massage this mixture on your lips to exfoliate and remove dead skin cells.
  10. Green Tea Bags: After steeping green tea, place the used tea bag in the fridge to cool. Once it’s cold, gently press it against your lips for a soothing and moisturizing effect.
  11. Rose Petals: Crush rose petals into a paste and apply it to your lips. Rose petals have natural oils that can help moisturize and heal dry lips.
  12. Castor Oil: Castor oil is another natural option for moisturizing dry lips. Apply a small amount and leave it on to soak in.
  13. Avoid Irritants: Be mindful of any allergies or sensitivities you may have to certain lip products, and avoid products that can exacerbate dryness or irritation.
  14. Breathe Through Your Nose: If you tend to breathe through your mouth, especially at night, consider using techniques to encourage nasal breathing, as mouth breathing can contribute to dry lips.

Remember that individual responses to these natural remedies may vary, so it may take some trial and error to find what works best for you. Additionally, maintaining good overall health and hydration is essential for preventing dry lips in the first place. If your dry lips persist or worsen despite trying these remedies, consult a healthcare professional to rule out any underlying issues.

Dietary Tips for Healthy Lips

Maintaining a healthy diet can contribute to the overall health of your lips, as well as your skin and body in general. Here are some dietary tips to help keep your lips healthy:

  1. Stay Hydrated: Dehydration is a common cause of dry lips. Make sure to drink an adequate amount of water throughout the day. Aim for at least 8 glasses (about 2 liters) of water daily, and more if you are physically active or in a hot, dry climate.
  2. Eat a Balanced Diet: A well-rounded diet that includes a variety of nutrients is essential for healthy skin, including your lips. Ensure you get a good mix of fruits, vegetables, lean proteins, whole grains, and healthy fats.
  3. Omega-3 Fatty Acids: Incorporate foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. These fats help maintain healthy skin and reduce inflammation.
  4. Vitamin E: Foods high in vitamin E, like almonds, sunflower seeds, and spinach, can help protect your skin, including your lips, from damage caused by free radicals.
  5. Vitamin C: Vitamin C is crucial for collagen production, which is important for healthy, supple lips. Citrus fruits, strawberries, kiwi, and bell peppers are great sources of vitamin C.
  6. B Vitamins: B vitamins, including B2 (riboflavin) and B3 (niacin), are important for skin health. Whole grains, dairy products, lean meats, and leafy greens contain these essential nutrients.
  7. Antioxidants: Foods rich in antioxidants, like blueberries, dark chocolate, and green tea, can help protect your skin from damage and maintain its health.
  8. Zinc: Zinc is important for skin health and can help prevent chapped lips. Foods like nuts, seeds, and whole grains are good sources of zinc.
  9. Protein: Protein is essential for skin repair and regeneration. Incorporate lean protein sources like chicken, turkey, fish, and legumes into your diet.
  10. Collagen-Boosting Foods: Collagen is a protein that provides structure to the skin. Foods that support collagen production include bone broth, chicken, fish, and foods rich in vitamin C.
  11. Limit Sugar and Caffeine: Excessive sugar and caffeine intake can contribute to dehydration, which can lead to dry lips. Reduce your consumption of sugary and caffeinated beverages.
  12. Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These fats help maintain skin moisture and suppleness.
  13. Avoid Allergenic Foods: If you have known food allergies or sensitivities, avoid those foods to prevent potential allergic reactions that could affect your lips.
  14. Collagen Supplements: Some people find that taking collagen supplements or using collagen peptides can help improve the health and appearance of their skin, including their lips.

Remember that maintaining a healthy diet should be part of your overall skincare routine. In addition to dietary tips, don’t forget to practice good lip hygiene, protect your lips from harsh weather conditions, and use lip balms to keep them moisturized. If you have specific concerns about your diet or its impact on your skin, consider consulting with a registered dietitian or healthcare professional for personalized advice.

Lip Care During Extreme Weather

Extreme weather conditions, whether it’s intense cold, hot and dry climates, or strong winds, can be harsh on your lips. Here are some tips to care for your lips during extreme weather:

  1. Use Lip Balm with SPF: In hot and sunny conditions, use a lip balm with SPF to protect your lips from the harmful effects of UV rays. Just like your skin, your lips can get sunburned.
  2. Moisturize Regularly: In cold and dry weather, frequent moisturizing is crucial. Choose a high-quality, emollient lip balm to create a protective barrier on your lips and lock in moisture.
  3. Avoid Licking Your Lips: Licking your lips might provide temporary relief, but it can actually worsen dryness. Saliva can evaporate quickly, leaving your lips drier than before.
  4. Stay Hydrated: Whether it’s hot or cold, maintaining proper hydration is essential for your skin, including your lips. Drink plenty of water to stay well-hydrated.
  5. Cover Up: In extreme cold and windy conditions, use a scarf or a face mask to shield your lips from direct exposure to the elements.
  6. Use a Humidifier: If you’re spending a lot of time indoors in dry, heated environments during cold weather, consider using a humidifier to add moisture to the air, which can help prevent dryness.
  7. Avoid Harsh Lip Products: Be mindful of the lip products you use. Some lipsticks, lip glosses, and long-wear lip products can contain ingredients that exacerbate dryness. Opt for moisturizing and natural options.
  8. Exfoliate Gently: If your lips become flaky or chapped, use a gentle lip exfoliator or make a DIY sugar scrub to remove dead skin cells. Don’t overdo it, as excessive exfoliation can make the problem worse.
  9. Protect Your Lips at Night: Apply a generous layer of a rich lip balm or even a little coconut oil to your lips before going to bed. This will help repair and hydrate your lips while you sleep.
  10. Avoid Hot Water: Hot water can strip the natural oils from your lips. When washing your face or taking a shower, use lukewarm water to prevent further drying.
  11. Nourishing Oils: In extremely dry conditions, consider using natural oils like coconut oil, shea butter, or almond oil to provide deep hydration to your lips.
  12. Consult a Dermatologist: If your lips are severely dry, cracked, or painful, despite your best efforts, it may be a good idea to consult a dermatologist. There could be underlying issues that need specialized care.

Remember that prevention is key, so taking these precautions before you’re exposed to extreme weather conditions can help keep your lips healthy. Tailor your lip care routine to the specific needs of your lips and the type of extreme weather you’re facing, whether it’s cold, hot, windy, or dry.

Best Lip Balms and Products

There are many excellent lip balms and lip care products available on the market to help keep your lips soft, hydrated, and protected. The best lip balm or product for you may depend on your specific preferences and needs, such as whether you prefer natural ingredients, added sun protection, or specific scents. Here are some popular and well-regarded lip balms and products:

  1. Burt’s Bees Beeswax Lip Balm: This natural lip balm is made with beeswax, coconut oil, and vitamin E to moisturize and nourish your lips. It’s a popular choice for its simplicity and effectiveness.
  2. Carmex Classic Lip Balm: Known for its soothing and healing properties, Carmex’s classic lip balm contains menthol and camphor to provide relief for dry, chapped lips.
  3. EOS Lip Balm: EOS offers a range of lip balms in various flavors and shapes, making them a fun and flavorful option for lip care. They are formulated with shea butter and jojoba oil.
  4. Aquaphor Lip Repair: This product is well-regarded for its ability to heal severely chapped or cracked lips. It contains glycerin and panthenol for intense hydration.
  5. Jack Black Intense Therapy Lip Balm: This is a popular choice for those looking for a lip balm with SPF protection. It contains natural ingredients like shea butter and avocado oil.
  6. Dr. Dan’s CortiBalm: If you have extremely dry, sensitive, or chapped lips, this lip balm, formulated with hydrocortisone, may provide relief. It’s especially useful for those with dermatological conditions.
  7. Neutrogena Norwegian Formula Lip Moisturizer: This product is known for its effectiveness in extreme weather conditions and is often recommended for dry, cracked lips.
  8. Kiehl’s Lip Balm #1: Kiehl’s offers a classic, unscented lip balm with a thick, emollient texture. It’s a great choice for intense hydration.
  9. Fresh Sugar Lip Treatment: This lip balm comes in a variety of tinted shades and contains nourishing ingredients like sugar, shea butter, and vitamins. It provides both hydration and a touch of color.
  10. Lansinoh HPA Lanolin: While primarily marketed as nipple cream for nursing mothers, this lanolin product is also effective for soothing and moisturizing dry lips.
  11. Maybelline Baby Lips: Maybelline’s Baby Lips come in a variety of tinted and clear options. They provide a combination of hydration and a hint of color.
  12. Blistex Medicated Lip Balm: Blistex offers a range of lip balms with various formulas to suit different needs. Their medicated lip balm is excellent for healing and protecting chapped lips.

When choosing a lip balm or lip product, consider your specific requirements, such as ingredients, texture, and any desired extras like SPF or tint. It may take some experimentation to find the one that works best for your unique needs and preferences.

Common Lip Myths Debunked

Lip care is an important part of overall skincare, but there are several myths and misconceptions surrounding lip health. Here are some common lip myths debunked:

  1. Myth: Lip Balm Addiction: Some people worry that using lip balm too frequently can lead to “addiction,” where their lips become dependent on it. This is not true. Lip balm is designed to help maintain moisture and protect your lips, and there’s no evidence that it leads to addiction.
  2. Myth: Lip Balm Makes Lips Drier: Another common misconception is that lip balm can make your lips drier in the long run. This belief often arises from the idea that lip balm contains ingredients that cause dependency. In reality, lip balm helps prevent dryness and provides a protective barrier, especially in harsh weather conditions.
  3. Myth: Licking Lips Hydrates Them: Licking your lips may provide temporary relief, but it can actually worsen the problem. Saliva contains enzymes that can break down the delicate skin on your lips, leading to dryness and chapping.
  4. Myth: Exfoliating with a Toothbrush: Some people use a toothbrush to exfoliate their lips, believing it will remove dead skin and make their lips smoother. However, this method can be too harsh and may damage the sensitive skin on your lips. It’s better to use a lip scrub or a gentle exfoliating product specifically designed for lips.
  5. Myth: Dark Lips Can Be Lightened: It’s a common belief that dark or pigmented lips can be lightened with various natural remedies or products. While exfoliation and moisturizing can improve the appearance of your lips, there are limitations to how much they can be lightened, as lip color is influenced by genetics.
  6. Myth: Cold Sores and Chapped Lips Are the Same: Cold sores and chapped lips are often confused, but they are different conditions. Chapped lips are usually caused by dryness and can be treated with moisturizing products, while cold sores are caused by the herpes simplex virus and require antiviral treatment.
  7. Myth: Lip Plumping Products Are Permanent: Lip plumping products, whether over-the-counter or cosmetic procedures, provide temporary results. They can enhance the appearance of your lips, but the effects are not permanent.
  8. Myth: Only Lip Balm Can Help Dry Lips: While lip balm is a popular choice, other products like natural oils (e.g., coconut oil, olive oil), shea butter, or even honey can also help moisturize and heal dry lips.
  9. Myth: You Can’t Get Sunburned Lips: Your lips are susceptible to sunburn just like the rest of your skin. Lip balms with SPF are important for protecting your lips from harmful UV rays.
  10. Myth: Allergic Reactions to Lip Products Are Rare: Allergic reactions to lip products can and do occur. It’s important to be aware of any allergies you may have and check product ingredients to avoid potential irritants.

Remember that individual responses to lip care can vary, so it’s essential to choose the methods and products that work best for your unique needs and preferences. If you have concerns about your lip health, consulting with a dermatologist or healthcare professional can provide valuable guidance and recommendations.

The Importance of Sunscreen for Lips

Sunscreen for the lips is incredibly important for several reasons, as the lips are a commonly overlooked area when it comes to sun protection. Here’s why it’s crucial to use sunscreen on your lips:

  1. Thinner Skin: The skin on your lips is much thinner and more delicate than the skin on the rest of your body. This makes it even more vulnerable to the harmful effects of UV (ultraviolet) radiation from the sun.
  2. No Melanin: Lips have very little to no melanin, the pigment that provides natural protection against UV radiation. This means they lack the built-in defense that your skin has.
  3. Sunburn and Damage: Lips are susceptible to sunburn, which can cause pain, discomfort, and peeling. Repeated sunburns on your lips can lead to long-term damage, including premature aging, fine lines, and an increased risk of skin cancer.
  4. Skin Cancer Risk: Skin cancer, including melanoma and squamous cell carcinoma, can occur on the lips. Exposure to UV radiation is a major risk factor for skin cancer, and your lips are exposed to the sun daily.
  5. Cold Sores: For those prone to cold sores (oral herpes), sun exposure can trigger outbreaks. Sunscreen can help reduce the risk of this happening.
  6. Premature Aging: Sun exposure can lead to premature aging of the skin, including the lips. This may result in the development of wrinkles, sunspots, and loss of lip volume.

To protect your lips from the sun, here’s what you should do:

  1. Use Lip Balm with SPF: Choose a lip balm or lip sunscreen that contains SPF (sun protection factor). Ideally, use a lip balm with at least SPF 30 for adequate protection. Apply it regularly throughout the day, especially if you’re spending time outdoors.
  2. Reapply After Eating or Drinking: Lip products can wear off when you eat or drink, so it’s important to reapply sunscreen to your lips after meals or refresh your lip balm.
  3. Protect All Year Round: UV radiation is present year-round, even on cloudy days. Therefore, you should protect your lips with sunscreen every day, not just in the summer.
  4. Cover Lips: Use wide-brimmed hats or other forms of sun protection to shield your lips from direct sunlight when spending extended periods outside.
  5. Stay Hydrated: Drinking water helps keep your skin, including your lips, hydrated, which can make them less susceptible to sun damage.
  6. Check Ingredients: Look for lip products that contain broad-spectrum protection to shield against both UVA and UVB rays. Ensure that the product is designed for use on the lips.

By incorporating sunscreen for your lips into your daily skincare routine, you can minimize the risk of sun damage, premature aging, and potentially skin cancer while keeping your lips healthy and comfortable.


In conclusion, taking care of your lips is essential for both health and aesthetics. By following the provided hacks and tips, you can ensure that your lips remain smooth and free from dryness and chapping. Implement these strategies, and you’ll have one less beauty concern to worry about.


1. How often should I apply lip balm?

  • You should apply lip balm as needed, but it’s a good practice to use it regularly, especially in dry or extreme weather conditions.

2. Are there any natural remedies for chapped lips that work well for everyone?

  • While natural remedies like coconut oil and honey work for many, individual results may vary. It’s best to try different remedies and find what works for you.

3. Can certain foods cause chapped lips?

  • Some foods may trigger allergies or sensitivities that lead to chapped lips in certain individuals. It’s essential to identify any potential triggers.

4. Can excessive sun exposure cause permanent damage to the lips?

  • Yes, prolonged sun exposure without protection can lead to permanent damage, including skin cancer. Using lip balm with SPF is crucial.

5. When should I consult a doctor for my chapped lips?

  • If your lips don’t improve with home remedies or if you experience severe symptoms like bleeding, swelling, or persistent dryness, consult a doctor for proper evaluation and treatment.